You need atlest 8 hours of sleep to maintain body health. Sleep is anabolic that is a building process. While you sleep your body repairs itself and muscle tissues get restored. So if you dont get enough sleep you accumulate what is known as sleep debt and have to make up the lost time. Excessive sleep debt can result in insomnia and other sleep disorders. Eaight hours is the average number that most humain bodies automatically adjust to in ideal situations.
I got this information from http://www.eightstraight.com/
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